October 25, 2014

       The insight I shall henceforth imparteth to thee will completely change the way you experience your Yoga practice… Should thou feeleth receptive…eth.  Without the simple awareness I am sharing, which is like opening the exit door of an extremely small stuffy room, your practice will remain relatively limited, even if you do get impressively pretzely in that tiny room. 

    When yoga postures were cr...

October 17, 2014

     I was at a whole foods today.  And while I was in the supplements department I overheard an employee informing one of the innocent customers about a particular enzyme supplement.  I don't make it a habit of listening in on other people’s conversations but what caught my ear was a statement I’ve heard all too many times...  A statement that starts something like “As we age...”  and the statement usually goes on to reiterate some lovely t...

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